This book was born from the experience that recording weight training workouts regularly, including the specific exercises, weights, repetitions and sets, "keeps the pressure on" to continually improve. It also aids in getting results. Having a record of prior weeks' and prior months' workouts enables you to see the changes that can be made in the elements of your workout, changes that are necessary for progress and to prevent boredom.

There are other logs or journals designed for recording strength training workouts, but most are either intended for intense bodybuilding or include space for recording daily food consumption and other health-related activities. Few, if any, are directed at non-bodybuilders and are as straight-forward, uncluttered, and easy to maintain as Every Body's Weight Training Log.

This book is easy to keep wirh you and use while you workout -- whether at the gym, health club, or home. Each workout chart provides space for 8 exercises and 4 sets per exercise. If you plan ahead, perhaps making a weekly plan of exercises, you will enter on a chart the individual exercises that you will perform (for example, dumbbell bicep curl) for a workout and the weight for the first set and perhaps succeeding sets -- of each exercise. Or you may prefer to choose the exercises and complete the chart "as you go," during your workout. However you record your strength training, Every Body's Weight Training Log will provide direction for your workout -- and keep you motivated.

To make muscles grow, you need to work them harder. To work them harder, you need to remember what you did the day before. Keep a log of what you do each week and challenge yourself to beat those numbers every month.